Just a few things to get you started & the site below has some more info
https://support.oculus.com/quest-setup/?locale=en_GB
Fit
If you wear glasses a spacer is available to add to the headset.
The lenses can be adjusted for your eye spacing - they slide closer together or further apart.
The straps for the headset can be adjusted at the top & back
Using the Hand Controls
The triggers at the front are used to select menu items
The O button on the right hand controller will bring up the main menu (& if you press & hold will always move it in front of the direction you are looking).
The First Steps app has a tutorial on how to use the control & give you objects to play with
Play Area Boundaries
There are 2 options to select - stationary & roomscale
Stationary creates a small circular area around where you are standing
Roomscale allows you to draw a boundary around you
If you leave the play area you will lose the VR video & see a black and white version of your true surroundings - at this point you will get a message to return to play area or create a new boundary
Hand Tracking
Hand tracking is available in some apps (and on the main menu) - this allows you to use your hands instead of the controllers
If you want to switch this option on:
- Click on quick settings (hover over the left hand area of the menu to see this)
- Click on Settings
- Hands and contollers
- Hand Tracking
When you enable this it will show you how to select items using your hands & how to get the Oculus menu
The site below has some more info